What is a social support network?
A social support network is made up of family, friends and peers. These individuals are essential in helping you deal with the good times the bad times and everything in- between.
Without a social network you are at risks for isolation
A social support network is made up of family, friends and peers. These individuals are essential in helping you deal with the good times the bad times and everything in- between.
Without a social network you are at risks for isolation
- The CDC reports that Isolation has been associated with a greater risk of depression, anxiety, and suicide. In addition, isolation has been linked to greater risk of obesity and low self-esteem.
- A recent study stated that 1 in 5 people in the United States reported being lonely or having social isolation. (Evans & Fisher, 2021)
- Having positive relationships can make a world of difference in your life.
- A recent study determined that increasing your social support network can lead to improved mental health and a decrease in substance abuse. (Haverfield et al, 2019)
- Social participation is so important that it is considered an essential occupation in Occupational Therapy.
- A recent study conducted with Team Rubicon (TR) concluded that participation in TR helped to reduce stigma-related barriers to overcoming mental health issues and increased help-seeking attitudes.
- One way to improve your support network is get involved in your community. Join an organization such as the ones below to grow your social network and meet fellow veterans who have similar life experiences as you.
National Veteran Social Groups with Local Chapters
Team Red White and Blue
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Team Rubicon
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The Mission Continues
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Greater Boston Veteran Social Groups
Tacticle Reintegration Project
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Community Rowing
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